EPSOM SALT: 50 Miraculous Benefits, Uses & Natural Remedies for Your Health, Body & Home. (Home Remedies, DIY Recipes, Pain Relief, Detox, Natural Beauty, Gardening, Weight Loss) by Carmen Reeves

Author:Carmen Reeves [Reeves, Carmen]
Language: eng
Format: azw3
Publisher: Carma Books
Published: 2015-08-21T16:00:00+00:00

What Can I Enjoy Instead?

So what options do you have if you still like a little sweetness in your life but are eliminating processed sugars? Do you have to quit sugar altogether or is there a healthier option? Let’s find out.

The best way to enjoy sweetness in your diet is by consuming wholefoods such as fruit. They provide everything that nature intended and have a stable impact upon our blood sugar levels because of the nutrients, water and fiber they contain. They keep our taste buds happy and provide us with clean energy whilst taking better care of our bodies.

But if you really do need that little something to add to your herbal tea or bowl of oatmeal and fruit just won’t hit the spot, try more natural sweeteners such as coconut nectar, coconut sugar, pure maple syrup or stevia instead.

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